Vancouver is increasingly becoming an international fast paced city and the transformation of this beautiful metropolis is new and exciting. But while we reach towards our various goals and strive to meet demands and responsibilities it is easy to not take the time we need to care for ourselves. For many of us, life challenges and its stresses can take a toll on our mental health and wellbeing. Pressure from clients, bosses, family, partners and friends can deplete us leaving us running on empty.
A psychologist can partner with you to offer support and help you find solutions to the difficulties and challenges you are experiencing. Dr. Stringer offers counselling and psychotherapy services for issues such as depression, anxiety, stress, relationship conflict, trauma, sexual orientation, grief and abuse, as well as adjustment to major life transitions.
Dr. Stringer tailors her approach to each client drawing from Cognitive Behaviour Therapy (CBT), Mindfulness Based Cognitive Therapy, Positive Psychology, and Gottman Method for couples counselling.
She also provides Coaching for the enhancement of life satisfaction and goal attainment, as well as Career Vocational Assessments to identify areas of academic interest and occupational preferences.
Call today to make an appointment or for a free 30-minute consultation.